Cvičení s Hankou - díl 3: Dnes si mohou zacvičit ti, kteří by chtěli zpevnit šikmé břišní svalstvo.
Lehněte si na zem, nohy pokrčte v kolenou, ruce si dejte v týl a záda položte na zem celou plochou. Nádech.
S výdechem zvedněte trup přes bok nahoru a po krátké výdrži vraťte zpět. Opakujte 15-20x, 3 série.
Nyní se postavte do mírného roznožení, jednu paži se dejte do pasu a v druhé držíte jakoukoliv zátěž (činku, knihu, plastovou lahev,...) Nadechněte se.
S výdechem ukloňte trup stranou a po krátké výdrži se narovnejte. Opakujte 25-30 nejdříve na jednu stranu, poté na druhou. 3 série na každou stranu.
Obměna
Postavte se do snožení, mírně pokrčte kolena. Jakoukoliv tyč si dejte na ramena a chytněte ji na jejích koncích. Nádech.
S výdechem přetáčejte trup do stran vpravo a vlevo. Opakujte minimálně 40x, po 3 sériích.
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